How to take better care of your teeth

There are certain dental hygiene tips you can follow at home to improve your oral health. Your overall health is affected by any kind of discomfort with your teeth, gums, or mouth. Taking care of your teeth is not just about brushing and flossing. It goes far beyond that. Dental checkups are important, but following good oral hygiene at home can help reduce these visits and improve your oral health in the long run.

tips for taking better care of your teeth

Here are 5 tips for taking better care of your teeth

Make sure you use the right toothbrush

Picking the right toothbrush is essential for effective cleaning. It is advisable to opt for one with a small head as it can target hard-to-reach areas in your mouth. An electric toothbrush is more advantageous than a manual brush as it not only cleans better but also reaches spots that a regular toothbrush cannot. Its longer life and being eco-friendly makes it an even wiser choice because you won’t need to replace the entire brush all too often – just the head every three months will do. Moreover, its timed usage ensures that you maintain a standardised regime when brushing.

In addition to preventing yellow teeth, electric toothbrushes are also safe for your gums and are enjoyed by kids.

Regularly floss your teeth

Flossing is an absolutely essential part of oral hygiene these days, with the kinds of food we all like to indulge in. By flossing once daily, you can help prevent plaque build-up and get rid of any food particles stuck between teeth and gums. There are a variety of products available – string floss or a water flosser, either one can do the job right. If you have any special requirements due to braces or delicate gums, a water flosser is your best bet for getting a thoroughly clean mouth and healthy smile.

Make sure you pay attention to your tongue

Your tongue is an important element of your mouth that should not be neglected. Bacteria can build up on it, causing bad breath; hence, it is crucial to use a tongue scraper regularly and remove the bacterial deposits. It’s recommended you check the colour of your tongue each morning and clean it with a scraper to keep bad breath at bay as well as protect your teeth. To use the device, place it on your tongue and move from back to front while scraping off bacteria. There are different types of tongue scrapers available, including copper, plastic and stainless steel – dentists usually recommend copper ones as they possess anti-microbial properties.

Don’t eat certain foods

We all understand that junk food is far from being beneficial – not just for our bodies, but our mouths too. Abstaining from sugary and salty snacks and soft drinks can help maintain your teeth and gums in excellent condition. Excessive levels of sugar and salt can give rise to tooth decay and bacteria accumulation, leading to oral health issues. Drinks such as tea and coffee are known to cause yellow discolorations on the enamel due to their acidity. For those seeking a sparkling smile, cutting down on caffeinated beverages would be an excellent idea.

Rinse your mouth with an alcohol-free mouthwash

Adding an alcohol-free mouthwash to your daily oral care routine is as important as brushing, flossing, and tongue scraping. Mouthwash reaches those parts of your mouth that a toothbrush cannot. Alcohol-based mouthwashes can be harsh on your teeth and gums, so it is important to avoid them. You must use alcohol-free mouthwash in order to prevent bad breath, clean your entire mouth, and maintain your teeth.

Here are some frequently asked questions:

Is it possible for a dentist to tell if your tooth is dying?

It is possible to tell if your tooth is dying by having a regular dental examination or taking an x-ray. Teeth die mainly due to loss of blood supply.

What causes teeth to turn black?

The teeth can turn black for a variety of reasons, including trauma, decay, tobacco use, and medications. Tooth decay or cavities are common causes of teeth going black. Foods that can damage the enamel may also cause teeth to turn black.

Do Listerine tablets work for toothaches?

If the toothache is caused by debris stuck between teeth, mouthwash can be effective in relieving the pain. However, it depends on the type of mouthwash you use and the type of toothache you have.

What causes a tooth to turn grey?

It is crucial not to ignore grey teeth as they could indicate certain dental problems. It could be due to loss of blood supply to the teeth which could be due to trauma, decay, cavity, medication, etc. Grey teeth can only be whitened with bleaching agents. Without bleaching agents, grey teeth will not return to their original white colour.

Can you tell me why my teeth are yellow?

When one chews and drinks acids, their enamel wears away. Getting whiter teeth is possible if one brushes regularly and avoids acidic foods. Tea, coffee, and wine contain high amounts of chromogen, which settles on the teeth as stains and turns them yellow. Fluoride toothpaste and charcoal toothpaste are also good teeth whitening agents to get whiter teeth.

Is it possible to prevent tooth decay?

The use of fluoride toothpaste, rinsing the mouth regularly, visiting the dentist regularly, and using dental sealants to cover back teeth can all help prevent tooth decay.

Is it possible to get sick from a rotten tooth?

You should see a dentist as soon as you notice a rotten tooth, since rotten teeth can lead to blood poisoning. The rot from the teeth can accumulate in the mouth over time and get swallowed with saliva, resulting in certain complications.

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